Rule book
I. General Rules
* Field Dimensions:
* Typically, a flag football field is 30 yards wide and 70 yards long, with two 10-yard end zones. Adjust as needed for age groups.
* Players:
* 5 on 5 is standard is the number of participants.
* Game Length:
* Two 20-minute halves with a running clock, stopping in the last two minutes of each half.
* Equipment:
* Each player must wear a flag belt with two flags. On each hip.
* Mouthguards are mandatory. No expectations
* Cleats are recommended (no metal). If not use tennis shoes
II. Gameplay
* Starting the Game:
* A coin toss determines first possession.
* The Snap:
* The ball must be snapped between the legs.
* The center is eligible to receive a pass.
* Running:
* The quarterback cannot run with the ball unless it's been handed off.
* No-running zones near the goal line (typically 5 yards).
* No direct quarterback runs.
* Passing:
* All players are eligible to receive a pass.
* The quarterback has a limited time to throw (e.g., 10 seconds).
* Flag Pulling:
* A legal flag pull constitutes a tackle.
* Defenders must have a clear, unobstructed attempt to pull the flag.
* No tackling, pushing, or holding.
* Dead Ball:
* The ball is dead when:
* The runner’s flag is pulled.
* The ball carrier steps out of bounds.
* An incomplete pass occurs.
* Scoring:
* Touchdown: 6 points
* Extra point: 1 point (from the 5-yard line) or 2 points (from the 12-yard line)
* Safety: 2 points
III. Penalties
* Common Penalties:
* Illegal contact (tackling, holding): 10 yards
* Offsides: 5 yards
* Pass interference: Spot foul
* Unsportsmanlike conduct: 15 yards
* Flag guarding hand getting in the way of defender getting flag: 10 yards
* Enforcement:
* Penalties are assessed from the point of infraction.
IV. Specific League Rules
* Tiebreakers:
* Overtime: Each team gets a chance to score from a set yard line.
V. Code of Conduct
* Sportsmanship:
* Emphasize respect for opponents, coaches, and officials.
* Zero tolerance for abusive language or behavior. Goes parents and players
* Fair Play:
* Encourage ethical conduct and adherence to the rules.
*Safety First: Emphasize safety rules and proper techniques to prevent injuries.
Terms and Services
Welcome to our sports league! By registering for and participating in our league, you agree to abide by the following terms and conditions. Please read them carefully.
1. Assumption of Risk: Participation in sports involves inherent risks of injury. Players acknowledge and assume all risks associated with their participation in our league.
2. Medical Insurance Requirement: Our league does not provide medical insurance coverage for players. All players are required to have their own valid medical insurance coverage to participate. By signing up, you confirm that you have adequate medical insurance coverage.
3. No Insurance Provided: We do not offer or provide any form of medical or accident insurance. Players are solely responsible for any medical expenses incurred due to injuries sustained while participating in league activities.
4. No Refunds: All registration fees are non-refundable. Once a player is registered, no refunds will be issued, regardless of circumstances.
5. Photo and Advertising Release: Our league may have photographers present at games and events. By participating, players agree that photos taken may be used for advertising and promotional purposes on our website, social media, and other marketing materials.
6. Conduct and Discipline: Any player or parent who violates our rules by using offensive language or instigating violence will be removed from the premises for the day. If a head referee removes a parent from the game, the parent must wait outside the premises until the game is finished, or they may choose to take the player with them. A second violation will result in the immediate and permanent removal of the player and their parent/guardian from the league.
7. Registration Agreement: By completing the registration process, you acknowledge that you have read, understood, and agree to these Terms and Services.